Dynamic yoga

A flowing yoga class, moving in rhythm with the breath. The class starts and ends calmly, but in between there is a more vigorous series, respecting one’s own body and mind. The class includes familiar yoga elements, such as downward facing dog, sun salutations or chaturanga push-ups, but each participant does the exercise from their own starting point, so you get as much or as little out of the class as the student needs at that moment! A great class aside a dance class to increase strength, mobility and flexibility and to find strength and balance, and remind you that movement doesn’t always have to be super serious.

Hybrid class, you can participate either in studio or online on Zoom:
https://us02web.zoom.us/j/9964400320 , code 9964400320

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